{"id":10468,"date":"2024-05-14T10:20:42","date_gmt":"2024-05-14T08:20:42","guid":{"rendered":"https:\/\/www.sciences-u-lyon.fr\/?p=10468"},"modified":"2024-05-14T10:21:51","modified_gmt":"2024-05-14T08:21:51","slug":"preparer-ses-examens-amenager-ses-sessions-de-revisions","status":"publish","type":"post","link":"https:\/\/www.sciences-u-lyon.fr\/preparer-ses-examens-amenager-ses-sessions-de-revisions\/","title":{"rendered":"Pr\u00e9parer ses examens\u00a0: am\u00e9nager ses sessions de r\u00e9visions"},"content":{"rendered":"\n<p><em>Les examens du Bac comme du BTS sont des \u00e9tapes charni\u00e8res dans la vie des lyc\u00e9ens et des \u00e9tudiants. Afin de ne pas se laisser d\u00e9border par la charge de travail et le stress, nous vous donnons quelques conseils.<\/em> Trois articles vous aideront \u00e0<em> vous pr\u00e9parer et r\u00e9ussir vos examens. Le premier abordait <a href=\"https:\/\/www.sciences-u-lyon.fr\/preparer-son-bac-ou-son-bts\/\">la planification et l\u2019organisation des r\u00e9visions<\/a><\/em>.<em> <\/em>L<em>e deuxi\u00e8me donnait des astuces inspir\u00e9es des neurosciences pour <a href=\"https:\/\/www.sciences-u-lyon.fr\/preparer-son-bac-ou-son-bts-mieux-memoriser-ses-cours\/\">favoriser la concentration et la m\u00e9morisation<\/a><\/em>. E<em>nfin, le dernier &#8211; ci-dessous &#8211; vous aidera \u00e0 am\u00e9nager des sessions de r\u00e9visions efficaces.<\/em><\/p>\n\n\n\n<p><em>Quel que soit l\u2019examen que vous pr\u00e9parez, cet article vous permettra de mettre toutes les chances de votre c\u00f4t\u00e9&nbsp;!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">Organiser ses sessions de r\u00e9visions pour une meilleure concentration<\/h2>\n\n\n\n<p>C\u2019est bien connu, rester des heures sur un cours est inefficace. Pour bien apprendre ses cours, que ce soit pour le Bac ou pour le BTS, il faut imp\u00e9rativement s\u2019accorder des temps de pause. La capacit\u00e9 de concentration moyenne du cerveau est d\u2019environ 30 minutes. D\u2019apr\u00e8s une \u00e9tude men\u00e9e par le chercheur Mackworth, apr\u00e8s cette demi-heure l\u2019attention d\u00e9croit pour atteindre sa capacit\u00e9 minimale \u00e0 90 minutes. Nous vous sugg\u00e9rons donc de faire une pause de 15 minutes au moins toutes les 45 minutes ou toutes les heures. Cela vous permettra de ne pas \u00e9puiser l\u2019\u00e9nergie n\u00e9cessaire \u00e0 votre session de r\u00e9visions.<\/p>\n\n\n\n<p>Par ailleurs, lorsque vous d\u00e9finissez votre r\u00e9troplanning, privil\u00e9giez l\u2019apprentissage de vos cours le soir et les r\u00e9visions le matin. Le sommeil rev\u00eat une fonction consolidatrice gr\u00e2ce \u00e0 un ph\u00e9nom\u00e8ne de \u00ab&nbsp;replay&nbsp;\u00bb qui se joue lorsque vous dormez. Votre cerveau r\u00e9active alors les informations fra\u00eechement encod\u00e9es en m\u00e9moire. Selon St\u00e9phanie Mazza qui m\u00e8ne une \u00e9tude sur ce sujet, \u00ab <em>Les \u00e9tudiants qui apprennent leurs cours le soir les r\u00e9visent ensuite plus rapidement et les retiennent aussi plus longtemps <\/em>\u00bb. Une semaine plus tard, leurs r\u00e9sultats seraient 40% meilleurs que ceux qui ont exp\u00e9riment\u00e9 le sch\u00e9ma inverse (apprendre le matin et r\u00e9viser le soir).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dormir pour mieux retenir<\/strong> et r\u00e9ussir ses examens<\/h2>\n\n\n\n<p>Il est int\u00e9ressant de noter que les exp\u00e9riences v\u00e9cues dans la journ\u00e9e se trient, s\u2019organisent et se stockent en m\u00e9moire lorsque nous dormons. Outre la consolidation de la m\u00e9morisation, le sommeil permet \u00e9galement d\u2019\u00e9vacuer le stress. On dit qu\u2019une nuit de sommeil r\u00e9parateur serait plus efficace que des r\u00e9visions intensives de derni\u00e8re minute.<\/p>\n\n\n\n<p>Le mieux est de vous coucher t\u00f4t (aux alentours de 22h) et de vous accorder de bonnes nuits de sommeil (7 \u00e0 9 heures).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Le sport pour alli\u00e9&nbsp;!<\/strong><\/h2>\n\n\n\n<p>Si on conna\u00eet les vertus du sport pour la sant\u00e9 physique, ce n\u2019est pas toujours le cas en ce qui concerne son impact sur les comp\u00e9tences cognitives. \u00c9vacuation du stress, stimulation du cerveau \u2026 Il est un v\u00e9ritable alli\u00e9 au moment des r\u00e9visions du Bac et du BTS. Des \u00e9tudes r\u00e9centes ont effectivement d\u00e9montr\u00e9 que l\u2019exercice r\u00e9gulier favorisait la concentration, la m\u00e9moire et l\u2019apprentissage et aidait \u00e0 diminuer le stress.<\/p>\n\n\n\n<p>Pour que ces effets se ressentent, le mieux est d\u2019adopter une pratique sportive r\u00e9guli\u00e8re.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les examens du Bac comme du BTS sont des \u00e9tapes charni\u00e8res dans la vie des lyc\u00e9ens et des \u00e9tudiants. Afin de ne pas se laisser d\u00e9border par la charge de travail et le stress, nous vous donnons quelques conseils. Trois articles vous aideront \u00e0 vous pr\u00e9parer et r\u00e9ussir vos examens. Le premier abordait la planification [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":10488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[243,247,248],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pr\u00e9parer ses examens\u00a0: les sessions de r\u00e9visions<\/title>\n<meta name=\"description\" content=\"\u00c0 l&#039;approche des examens du Bac et du BTS, le Campus Sciences U vous donne des conseils pour organiser vos sessions de r\u00e9visions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sciences-u-lyon.fr\/preparer-ses-examens-amenager-ses-sessions-de-revisions\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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